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Every Mystic regenerates spirit 2 times faster than health (without items that give +recovery). It actually takes you only 5 hours to regenerate all your spirit back, compared to 10 hours to recover your health. When you develop your Heal skill...
HEAL
Recovers health.
Points 1 2 3 4 5 6 7 8 9 10
Bonus + 1 + 2 + 4 + 6 + 10 + 15 + 20 + 30 + 40 + 50
Spirit cost 5 10 15 20 25 30 35 40 45 50
...you will be able to use your spirit more efficiently. As you can see the first two levels are crappy - you waste 5 spirit per 1 health. But as soon as you start using 2 or less spirit to heal 1 health (after level 6) you will be actually healing yourself much more efficiently.
I found in Internet a funny picture that explains the anatonomy of a fox. May be it can help?